EYES on Living Well, Seeing Well

National Eye Health Week (22–28 September) is a reminder that healthy living is not just good for the body – it is also essential for the eyes. This year’s theme, “Live Well, See Well”, highlights the everyday choices that protect vision and keep eyes feeling comfortable for the long term.

Healthy habits close to home

Here in St Albans, we have plenty of opportunities to build eye-friendly routines into daily life. A gentle stroll through Highfield Park gives your eyes a break from screens by encouraging you to focus on distance. Natural light also helps regulate sleep patterns, which are linked to healthy vision. The park’s orchards host Apple Day on 5th October, a reminder that fresh, seasonal produce – like apples rich in Vitamin C – supports eye health as much as overall wellbeing.

Keep eyes hydrated

Dehydration can leave eyes dry, itchy, and tired. St Albans makes it easy to stay topped up, with many local retailers part of the Refill scheme (refill.org.uk). Pop into a café, shop, or community spot with the refill sticker in the window to refill your bottle for free, reducing waste while looking after your eyes at the same time.

Sunglasses are for every season

UV rays do not disappear once summer ends. They are present all year round and can contribute to long-term eye damage. Here at EYES on St Albans, you will find Porsche Sunglasses for those who like a modern, stylish look – and we can also make any frame in the shop into sunglasses using high-quality lenses. Sunglasses are an investment in your eye health, not just a summer accessory.

Nutrition for good vision

Eating well is part of seeing well. Foods rich in Omega-3 fatty acids (oily fish), lutein (leafy greens), and colourful fruit and veg high in antioxidants can reduce the risk of age-related eye conditions. Picking up fresh produce from St Albans Market or local farm shops is an easy and enjoyable way to build these nutrients into your week.

EYES examinations make the difference

While healthy living is important, regular eye examinations remain the best way to protect your sight. At EYES on St Albans, an eye test is about more than reading a chart. Jez and the team look for early signs of changes such as dry eye or glaucoma, giving you reassurance and advice tailored to your needs.

Small steps, lasting benefits

Living well and seeing well go hand in hand. This National Eye Health Week, think about the small choices – getting out for a walk, refilling your water bottle, eating a colourful plate, or slipping on sunglasses – that add up to healthier eyes. And remember, if you need support, advice, or stylish protection, we’re here. With spex, hugs and rock’n’roll.