September is Sports Eye Safety Month, and it is the perfect reminder that protecting your eyes is just as important as stretching your muscles or wearing the right kit. Eyes are central to every game – from spotting a tennis serve to avoiding a rugby tackle – yet they are also vulnerable to injuries that can sideline players both young and old. As much as this awareness month has been started in America – keeping your eyes protected in sport doesn’t just stay ‘that’ side of the Atlantic!
Contact lenses for active teenagers
One of the most common issues we hear at EYES on St Albans is parents worried about their teenagers breaking glasses during sport. And/or slightly frazzled parents whose teenagers have broken their glasses playing sport. Again.
Frames are fine for lessons or homework, but on a football pitch or basketball court they can slip, steam up, or shatter in a collision. Contact lenses offer a safer alternative. They stay put during activity, avoid the risk of broken frames, and give clear vision without distraction. Jez and the team can guide teenagers and adults alike through safe, comfortable lens options tailored for sport. Our special Thursday after school clinics get booked up fast so do get in touch to secure an appointment.
Spotting the difference: minor knocks vs serious injuries
Accidents happen in sport, and not every knock to the eye is an emergency. Minor bumps without vision changes can often be managed at home with a cold compress wrapped in a clean cloth to reduce swelling. Pharmacies are also a good first stop for advice on soothing drops or simple remedies if eyes feel irritated.
But there are times when you should seek urgent help:
- Sudden blurred or lost vision
- Severe pain in or around the eye
- Cuts to the eyelid or eyeball
- Blood visible inside the eye
- Flashes, floaters, or shadows after a head impact
If any of these occur, head straight to A&E. Locally, hospitals with ophthalmology emergency services include Watford General Hospital, The Lister in Stevenage, and Luton & Dunstable Hospital. Quick action can make a big difference to recovery.
Prevention is the best defence
For high-impact sports such as squash, cricket, hockey, or rugby, protective eyewear is worth considering. Even though we do not stock prescription swimming goggles at the moment, we do help with a wide variety of solutions that keep eyes safe and vision clear.
Keep your eyes in the game
Sport is brilliant for fitness, friendship, and fun, but safeguarding your eyes should always be part of your training plan. With the right protection – whether that is contact lenses, impact-resistant eyewear, or simply knowing when to seek medical help – you can enjoy every match with confidence.
EYES on Seeing Differently – EnChroma Glasses in St Albans
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